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About Us

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Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.


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Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Personal Training

Strength Training

Weight Loss Training

Lifestyle Counseling

Olympic Weightlifting

Diet Counseling

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Lastest Blogs

What are some exercises for getting rid of belly fat?
What are some exercises for getting rid of belly fat?
October 19, 2017
Remember, you CANNOT out-exercise a Bad Diet. So, NUTRITION is the MOST IMPORTANT aspect. You can definitely reduce your Extra Belly Fat, just with Nutritional Intervention. My advise:...
Should you deadlift daily?
Should you deadlift daily?
October 19, 2017
No. Some points that will help you understand. Rest and Recovery is as much (if not more) important for you to get stronger, (and fitter and bigger.) You don’t not get Stronger in t
How can I develop mental sharpness and stamina?
How can I develop mental sharpness and stamina?
October 18, 2017
This is a question that needs to be looked at from different angles. You are bestowed with a certain amount of Intelligence and you are Special…well, just like everyone else is. Some t
Is it healthy to do 30 minutes of regular jogging, after 40?
Is it healthy to do 30 minutes of regular jogging, after 40?
October 17, 2017
The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with...
I can’t do pull ups because my left arm is very weak. What should I do?
I can’t do pull ups because my left arm is very weak. What should I do?
October 16, 2017
I prefer/suggest Chin-ups to Pull-ups, as your biceps are also involved with chin-ups. And so, you are working out more muscles and for that reason, it might just be a bit easier for you too...
To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?
To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?
October 15, 2017
If you are training for Hypertrophy (Increase in Size) in particular, increasing number of reps per set is the way to go. Generally, about 8–15 reps per set is used for training towards Hype

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