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About Us

 

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Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.

 


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SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Personal Training

Strength Training

Weight Loss Training

Lifestyle Counseling

Olympic Weightlifting

Diet Counseling

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Mentoring
Nutrition Seminar
Training
Trekking
Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Importance of Fitness to Startup Entrepreneurs at IIM Bangalor
Training

Loyola College, Chennai

Training

Loyola College, Chennai

Nutrition Seminar
Nutrition Seminar
Nutrition Seminar

 


Trekking
Trekking
Trekking
Trekking
Training
Trekking
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Saint Gobain,Chennai.

Training
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Lastest Blogs

How do I lose belly fat even if I eat rice?
How do I lose belly fat even if I eat rice?
January 19, 2018
A difficult question to answer, especially without a face-to-face discussion, Here are some basics for you to consider. Excess Fat, especially around the Belly area is caused by: ...
Is running good for swimmers?
Is running good for swimmers?
January 19, 2018
It depends on your goals. Assuming that you are a Competitive (may or may not be world-class) Swimmer...again, not sure if you are a Sprint Swimmer or a Long Distance (such as, Triath...
Which exercise is better for losing weight, running and walking or weight lifting?
January 2, 2018
The primary ways to lose weight (assuming abnormalities such as Thyroid Dysfunction etc. does not exist), are: NUTRITIONAL INTERVENTION: This is the PRIMARY FACTOR responsible for Weig...
What are the best YouTube channel for weight loss at home?
November 11, 2017
The following are the Basics, when it comes to Excess Body Weight Loss. Nutrition At the risk of repeating this a million times...you CANNOT OUT-EXERCISE A BAD DIET. So, this is th...
What are some ways to reduce fat without gaining muscles?
What are some ways to reduce fat without gaining muscles?
November 7, 2017
I am going to assume that you are carrying a good amount of EXCESS Body Fat. Note that owing to the nature of the question, some of the basics are also discussed briefly. So, this disc...
What are the best exercises to lose belly fat?
What are the best exercises to lose belly fat?
November 7, 2017
The fastest way to reduce Excess Belly Fat, Rapidly, is through: 1) Nutritional Intervention (this is the MOST IMPORTANT) 2) Lead an Active Lifestyle 3) Manage Stress Well I am c...

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