About Us

Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.

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Importance of Fitness to Startup Entrepreneurs at IIM Bangalor
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SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Lastest Blogs

Novice to Intermediate Programming – Considerations
Novice to Intermediate Programming – Considerations
November 3, 2022
It is inevitable that for any lifter making periodic progress, the Novice phase will run out and a switch will need to be made towards some type of Intermediate Programming, that will involv...
Rated Perceived Effort/Exertion (RPE) – can RPE be used in a Novice (Beginner)  Strength Training Program?
Rated Perceived Effort/Exertion (RPE) – can RPE be used in a Novice (Beginner) Strength Training Program?
September 12, 2022
Rated Perceived Effort or Rated Perceived Exertion (RPE) is a term that is ‘heavily’ used in the Strength Training (and related fitness) industry. However, there are differing opinions regar
Mandatory Needs of an Athlete for High Performance
Should sprinting training be done once or twice per day?
Should sprinting training be done once or twice per day?
July 12, 2021
Here are some thoughts to consider: 1) Best results are obtained if you train under a qualified sprint coach. 2) You must "train" for your sprints (...
Can a high BP patient run in the morning?
Can a high BP patient run in the morning?
March 3, 2020
Assuming you are the high BP patient, here are some important questions for you: How high is your BP? Are you on BP medications?Do you know the cause of your high BP?Any symptoms du...
How do I strengthen quadriceps for intense sprinting? I got it pulled 3 times in 3 months.
How do I strengthen quadriceps for intense sprinting? I got it pulled 3 times in 3 months.
February 1, 2020
Some things which might be different from the way you have thought about Athletic Training and about Overall Fitness, so far... Likely your Coach/es too, do not look at these issues, in thi...