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Strength and Conditioning Consultants for

Usha School of Athletics (PT Usha), Kerala

About Us

 

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Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.

 


TRAIN DIFFERENT

TRAIN FOR FREE TODAY!


SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Personal Training

Strength Training

Weight Loss Training

Lifestyle Counseling

Olympic Weightlifting

Diet Counseling

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Mentoring
Nutrition Seminar
Training
Trekking
Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Importance of Fitness to Startup Entrepreneurs at IIM Bangalor
Training

Loyola College, Chennai

Training

Loyola College, Chennai

Nutrition Seminar
Nutrition Seminar
Nutrition Seminar

 


Trekking
Trekking
Trekking
Trekking
Training
Trekking
Training

Saint Gobain,Chennai.

Training
Training
Training

Lastest Blogs

What are some of the exercises that one can do everyday to stay fit at home with minimal cost?
What are some of the exercises that one can do everyday to stay fit at home with minimal cost?
July 11, 2019
You need to define what Fitness is to you. Let's assume that you are a middle-aged person, usually very Busy at a mostly Physically Sedentary and a Mentally Stressful Job. Fitness to you wo...
How much carbohydrates should a man consume to get lean muscle mass?
How much carbohydrates should a man consume to get lean muscle mass?
July 10, 2019
Definition: To ensure we all understand the terminology the same: Lean Muscle is the Total Body Weight minus Weight due to Fat Mass. Types of Foods: While there are Essential Amino Acids...
What are dos and donts of running?
What are dos and donts of running?
July 8, 2019
Do, Have Clear Health Goals for yourself If Running will help you attain those Health Goals, then, do take up Running. Approach a Good/Qualified Running Coach. Running Co...
Will building muscle decrease the speed of punching?
Will building muscle decrease the speed of punching?
July 5, 2019
If you are building muscle, like a body builder does, emphasizing Muscle Size/Hypertrophy and Muscle Definition, then, yes, that will get in the way of your punching. However, if you train ...
Can I develop enough stamina and endurance to run a marathon from practicing yoga?
Can I develop enough stamina and endurance to run a marathon from practicing yoga?
July 5, 2019
This is the Basic of all things Fitness and Health that you MUST understand. Stress--->Adaptation Actually, Stress-—-(Recovery)--------->Adaptation When we provide a Physical Stress
How can I increase my stamina for running/jogging as I am overweight and can’t run without taking break after half kilometer?
How can I increase my stamina for running/jogging as I am overweight and can’t run without taking break after half kilometer?
July 5, 2019
Anyone who indulges in tasks such as Running, Lifting Weights, Yoga etc., without appropriate training, will experience the same difficulty as yourself. Additionally, you state that you are...

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