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About Us

 

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Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.

 


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SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Personal Training

Strength Training

Weight Loss Training

Lifestyle Counseling

Olympic Weightlifting

Diet Counseling

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Mentoring
Nutrition Seminar
Training
Trekking
Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Mentoring

At IIM,Bangalore

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Training

At P.T Usha School of Athletics
Kozhikode, Kerala

Importance of Fitness to Startup Entrepreneurs at IIM Bangalor
Training

Loyola College, Chennai

Training

Loyola College, Chennai

Nutrition Seminar
Nutrition Seminar
Nutrition Seminar

 


Trekking
Trekking
Trekking
Trekking
Training
Trekking
Training

Saint Gobain,Chennai.

Training
Training
Training

Lastest Blogs

How can you get fit by only running?
How can you get fit by only running?
August 10, 2018
What is Fit Being Fit means Different Things to Different People, at Different Times. For some simple examples: For a teen (teenage person), being Fit might mean Excelling in a Spo...
If I am significantly overweight and want to lose weight, what should I focus on more at first: my diet or exercise?
If I am significantly overweight and want to lose weight, what should I focus on more at first: my diet or exercise?
August 2, 2018
If you are Significantly Overweight, then, assuming you do not have Hormone Issues (Thyroid etc), you ought to immediately Re-Plan your Nutrition.   Hormone Issues In case yo...
Is foam rolling useful or useless, harmless or harmful?
Is foam rolling useful or useless, harmless or harmful?
August 1, 2018
Foam Rolling in reality, doesn’t do much, if anything. However, if you get yourself to believe that it helps you (and then, continue with that belief), then, foam roll away. If you a
Does good upper body strength reduce the stress of lifting objects (e.g. boxes) on your spine?
Does good upper body strength reduce the stress of lifting objects (e.g. boxes) on your spine?
August 1, 2018
Lifting Objects such as Boxes can be thought of as, Lifting Object Off the Ground Carrying Object Lifted from Point A to Point B When Lifting Objects off the Ground, Make sure to M...
How wide should my feet be in a high bar squat if I want to focus on my quads and the front of my thighs?
How wide should my feet be in a high bar squat if I want to focus on my quads and the front of my thighs?
July 28, 2018
Heels at Shoulder Width with Toes SLIGHTLY Pointing Out, would be ideal for High Bar Back Squats. Note that Back Angle (the angle that your Back Makes with the Ground) is going to b...
How can I increase my running speed easily?
How can I increase my running speed easily?
July 27, 2018
Not sure if you are referring to Long Distance Running (Full/Half Marathon etc), Middle Distance Running (800, 1500, 3000 meters etc) or Sprints (100, 200 and such). So, this is a sort of Ge...

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