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About Us

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Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.


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SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Personal Training

Strength Training

Weight Loss Training

Lifestyle Counseling

Olympic Weightlifting

Diet Counseling

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Lastest Blogs

What should a person consume when suffering with high sugar?
What should a person consume when suffering with high sugar?
October 20, 2017
The reason a person suffers from High Sugar is primarily due to the fact that he/she is not able to produce Insulin (no Insulin or at-least, not enough Insulin) and/or the fact that his body...
What is a good way to test if the bar is at the spine of the scapula while Squatting?
What is a good way to test if the bar is at the spine of the scapula while Squatting?
October 20, 2017
Keep your palms as close as your possibly can. Before you take the bar out of the Rack, Position it on your back, like a High Bar Squat. Then, Roll Your Back up slowly, while fully in ...
What are some exercises for getting rid of belly fat?
What are some exercises for getting rid of belly fat?
October 19, 2017
Remember, you CANNOT out-exercise a Bad Diet. So, NUTRITION is the MOST IMPORTANT aspect. You can definitely reduce your Extra Belly Fat, just with Nutritional Intervention. My advise:...
Should you deadlift daily?
Should you deadlift daily?
October 19, 2017
No. Some points that will help you understand. Rest and Recovery is as much (if not more) important for you to get stronger, (and fitter and bigger.) You don’t not get Stronger in t
How can I develop mental sharpness and stamina?
How can I develop mental sharpness and stamina?
October 18, 2017
This is a question that needs to be looked at from different angles. You are bestowed with a certain amount of Intelligence and you are Special…well, just like everyone else is. Some t
Is it healthy to do 30 minutes of regular jogging, after 40?
Is it healthy to do 30 minutes of regular jogging, after 40?
October 17, 2017
The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with...

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