What are the simplest ways to reduce weight at home?
Two things you need to keep aware of, with regard to Reducing/Maintaining a Healthy Body Weight. 1. Nutrition 2. Keeping an Active Lifestyle To this would add that it is important to NOT let Stress get to you. Take it Easy…it is NOT worth it to get Stressed All the Time (Chronic Stress). This is NOT GOOD…to be Stressed Out Always. Now to elaborate… 1. Nutrition. This is the MOST IMPORTANT aspect. I would suggest the following: a. What to Eat Avoid Junk Food/Fast Food and Colas (of any kind). Reduce intake of Simple Carbohydrates (white Rice, white Bread, Flour…) Increase Intake of Complex Carbohydrates (Oats, Millets and such) Note that Vegetables are an EXCELLENT Source of Carbohydrates and other Essential Nutrients. Have a Good Amount of Quality Protein with…