27Jul 2018 by BR Srinivasan
Is running an effective cardio for loosing a ton of body fat percentage?

Is running an effective cardio for loosing a ton of body fat percentage?

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Your Nutrition is your Number 1 Priority, with regard to Losing EXCESS Body Fat. You cannot out exercise a bad diet. Any Activity/Exercise is WAY better than No Activity/No Exercise. By Running, if you mean Long Distance Running (as opposed to Sprinting), yes, it is a good exercise...if you love Running. However, there are much better ways to Exercise, with the objective of losing weight. High Intensity Interval Training is much much much more effective (and efficient, in terms of time necessary to get it done), than Long Slow Distance (LSD) running. Strength Training (following a proper Training Protocol/Regimen) is quite effective at raising your Metabolism, Increasing your Strength and Muscle Sizes as well as Increasing Bone Density...all of which will be very effective to help lose EXCESS Body Fat.…
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27Jul 2018 by BR Srinivasan
Is sella rice better than normal rice for diabetics?

Is sella rice better than normal rice for diabetics?

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Different foods have Differing Effect on Blood Glucose on 1.Various people, and in fact, 2.Does not stay the same during Different Times. 3.In fact, the Effect is also Absolutely Dependent on the Quantity Eaten, and on, 4.What Other Foods were Eaten Together with this. However, it is quite easy for you to see what effect Sella Rice, or for that matter, any kind of Food has on your Blood Glucose, by TESTING. TESTING REGULARLY is a Diabetic’s BEST FRIEND. After eating a small quantity, wait for about 30–45 minutes and test BG level using a good Home Monitor. The accuracy of these home monitors are pretty close to testing at the Lab. Based on the results, you would then know, the effect on BG, on yourself, under these specific circumstances.…
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27Jul 2018 by BR Srinivasan
How does one gain both more visible muscle and bulk along with strength?

How does one gain both more visible muscle and bulk along with strength?

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  In order to be able to Increase Muscle Size and Strength, the following are my Suggestions: Rest Well a) You need at-least 8 Hours of Sleep (10 hours preferable) everyday. This is Very Important and is more often than not, overlooked. Eat Well a) Need to eat sufficient quantities of Good Quality Protein, with EVERY MEAL.For Muscle Protein Synthesis (MPS)  / Muscle Growth, to occur, ensure that the Protein you eat, contains at-least 3 grams of Leucine. b) Need to eat, at-least 1 gram Protein, per Pound (NOT Kilogram) Body Weight. This is a good STARTING POINT. c) Need to eat more Protein, NOT LESS, as you age. d) Don't forget your Carbs and Fats too, in your Meals. e) Ensure 3–5 hours Gap Between Meals. f) REMEMBER THAT…
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