We are a Black Iron Gym

We are a Black Iron Gym

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Ladies and Gentlemen, we have always been proud of the fact that we are a Black Iron Gym. Now then…what’s a Black Iron Gym? Let me put it this way… Your gym is NOT a Black Iron Gym, if… 1. Machines Exclusively…no Free Weights Well, if your gym contains exercise machines exclusively…with very little(or no) free weights,and perhaps, limited to a small corner area, which is hardly seen or used by anyone. 2. Mirrors all around There are Mirrors all around, with people constantly checking how they look in the mirror, particularly their arms (biceps and triceps). 3. Gloves – Everyone is Wearing Gloves Everyone (women and men) is wearing Gloves, as they don’t want to get their palms calloused or roughened. 4. Equipment, All Look NEW…ALL THE TIME Squeaky…
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Dietary Intervention is far more important than Exercise Intervention, to lose excess body fat.

Dietary Intervention is far more important than Exercise Intervention, to lose excess body fat.

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Folks, no amount of exercising can help you lose excess body fat, if you do not take care of your eating habits.   The way you handle your diet affects your goals for losing body fat and to keep it off, much more than the way you train at the gym. However, what you shouldn’t do is to obsess about your food or about your body weight. Neither yields good results. Just eat mindfully. That is, eat only when you are hungry and then, stop eating when you feel satiated. Think about all the other reasons, when/why/what food you put into your mouth. Emotional binging is one of the many eating disorders, characterized by compulsive overeating. People consume huge amounts of food whenever they feel out of control and moreover feel…
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