How long does it take to lose 30% belly fat without a treadmill?
A specific time-frame cannot be specified, as that depends on a LOT of factors, such as your present body composition, how fit you are, how active you are, your nutritional intake everyday, how stressed out you are etc. However, the MOST important factor that determines how much fat you will lose and how soon, will depend upon your NUTRITION. No amount of Exercise, whatever the exercise maybe, will compensate UnHealthy Food Habits. You cannot out exercise, bad diets. So, do not worry about the treadmill (although, exercising will help, but again, as mentioned above, NUTRITION is the MOST IMPORTANT factor). If you have significant Belly Fat at the moment, then, for sure you are Insulin Resistant, perhaps pre-diabetic or even Diabetic. In case you have not done so already, please…