How can I increase my running speed easily?
Not sure if you are referring to Long Distance Running (Full/Half Marathon etc), Middle Distance Running (800, 1500, 3000 meters etc) or Sprints (100, 200 and such). So, this is a sort of Generic List of Suggestions. Specialized Running Drills The Specialized Speed Training for each of these, with regard to Running Drills, will vary depending on the specific event that you are training for. Best to approach a Coach who is Experienced and Knowledgeable in your Specific Event (Distance). These Running Drills are Important, and are used to Sharpen Technique, Agility, Speed, Endurance etc. Strength Increasing your Overall Strength, is Very Important and will help translate in Better Performance as well as in Reduced Injuries. Compound Exercises that work your whole body, such as Squats (Back Squats, Front…