Reply To: Can I do running along with my gym? I am doing gym in mornings and running at ev

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Home Forums Strength and Fitness Forum Can I do running along with my gym? I am doing gym in mornings and running at ev Reply To: Can I do running along with my gym? I am doing gym in mornings and running at ev

#1153

The answer really depends on what your Fitness Goals are.

Also, not sure exactly what kind of workouts you are doing, at the gym.

It does keep you active for sure. So, that’s a good thing. So, until we know a bit more about your Fitness Goals, keep on doing what you are doing.

Also, being a vegetarian especially, please ensure that you eat a Good Amount of Quality Protein with Every Meal. It is important.

And, double-check that you are getting enough Omega-3.

Hope this helps!