Oh, that’s a bit of a bummer…because, MILK kinda has no substitute, when it comes to great protein to increase your Overall Strength and Muscle Mass…
Ok… then, continue to avoid Dairy, but please use other forms of Protein, such as meat and eggs to keep up your protein intake. As mentioned above, you’ll need to be taking in protein, at-least total grams=your bodyweight in pounds, every day.