Other than that, no other specific meal recipes are required in my opinion. Go high on your meat, at the same time, make sure to get enough complex carbohydrates (vegetables, fruits and nuts, as well as complex carbohydrates such as oats and unpolished rice etc)…
Yeah…go high on protein sources such as meat and eggs.
Eat your vegetables, fruits and complex carbohydrates such as Oats….
Don’t forget your nuts… Almonds, Cashews etc..Peanuts are good, but are fatty…they are not nuts, but are legumes, by the way… Eat em, but don’t gorge on them…
If you must eat Rice, then, go for the unpolished rice … you get them as Kai Kutthal Arisi these days… they are good…
For fat, eat good fat…that is, any kind of fat, except Trans Fat… So, no fries or any fried stuff…
Avacados are WONDERFUL for fat intake… You get them online and at some of the Kovai Pazhamudhir stores and elsewhere…
Make sure to get ones that are not darkened (if skin has holes/cuts, they get oxiginated real quick).
If all the above don’t satisfy your protein (and other) intake, then, go for Whey Protein, with water… Not sure if you can tolerate Whey… But, if you can…this is an EXCELLENT source of protein.
[Do these sound ok to you and sound do-able for you !??
Oh, and basically, avoid sugar items…and simple carbohydrates, along with friend items and Trans Fat … Coke/Pepsi…anything like that…avoid
French Fries…avoid, Bun/Breads…avoid… even when they say whole grain bread…
Less rice…more vegetables… Less Chapattis…more side dish (made from vegetables other than potato…) can also be made using dhal…
MORE MEAT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MORE EGGS !!!!!!!!!!!!!!!!!!!!!!
MORE VEGETABLES !!!!!!!!!!!!!!! MORE FRUITS !!!!!!!!!!!!!!!!!! MORE NUTS !!!!!!!!!!!!!!!!!