Home › Forums › Strength and Fitness Forum › Please share your Work plan This topic contains 1 reply, has 2 voices, and was last updated by BR Srinivasan 1 year, 7 months ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts June 7, 2017 at 4:41 pm #1147 MustaqParticipant Can you share your workout plan? June 7, 2017 at 4:42 pm #1148 BR SrinivasanCoach Workout plan is NOT based on Body Part Splits…idea is NOT to look like a Body Builder (which is a separate Sport and is NOT the ideal way to get Strong/Fit). So, my workouts do not involve a great variety of exercises. The program is based on Progressive Overloading, (and for Beginners, Linear Progression). Do not workout on Consecutive Days and for more than 3 days per week. 2 weeks per week is Sufficient. Any less is NOT sufficient. Squats, (Overhead) Press/Bench-Press, Deadlifts form the core workouts, with Power Cleans introduced in a month or so. Additionally, Chin-ups are also included. Need to devise a Training Program with ALL the above in Mind. Once you understand and accept the Training Program, STICK WITH IT. Nutrition is a HUGE part of the Recovery Process. A Good Amount of Quality Protein is VITAL with EACH and EVERY MEAL. For a Very Active Person with Regular Workouts such as those described above, a minimum of Grams of Protein Equivalent to your Bodyweight in Pounds is a good START. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.