Home › Forums › Strength and Fitness Forum › Tips to reduce weight without affecting strength This topic contains 3 replies, has 2 voices, and was last updated by BR Srinivasan 2 years, 6 months ago. Viewing 4 posts - 1 through 4 (of 4 total) Author Posts August 4, 2016 at 1:58 pm #589 VictorParticipant How to reduce weight…without affecting our strength?? Pls explain August 4, 2016 at 2:45 pm #594 BR SrinivasanCoach Nutrition as well as Workout in the following manner. For nutrition, increase your Protein and (good) Fat intake. Reduce your Carbohydrate Intake. Do Strength Training to improve/maintain Strength… That’s it… August 4, 2016 at 2:46 pm #595 VictorParticipant Thank you but can you pls elaborate reg the food intake.. August 4, 2016 at 2:47 pm #596 BR SrinivasanCoach The nutrition/food topic discussion can be quite extensive and go in many different directions, Victor. Do you have anything specific which you would like talked about? Author Posts Viewing 4 posts - 1 through 4 (of 4 total) You must be logged in to reply to this topic.