Tips to reduce weight without affecting strength

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This topic contains 3 replies, has 2 voices, and was last updated by  BR Srinivasan 2 years ago.

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  • #589

    Victor
    Participant

    How to reduce weight…without affecting our strength?? Pls explain

    #594

    Nutrition as well as Workout in the following manner. For nutrition, increase your Protein and (good) Fat intake. Reduce your Carbohydrate Intake.

    Do Strength Training to improve/maintain Strength… That’s it…

    #595

    Victor
    Participant

    Thank you but can you pls elaborate reg the food intake..

    #596

    The nutrition/food topic discussion can be quite extensive and go in many different directions, Victor. Do you have anything specific which you would like talked about?

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