Tips to increase the sprinting speed
1. Sprinting is ENTIRELY different from Long Distance Running. You’ll, therefore, need to get stronger as this will definitely develop your muscles to aid you in increasing your sprint speeds. 2. Strength Exercises such as the Squat, the Deadlift, the (Overhead) Press, the Benchpress and Chinups should help you get Stronger. 3. Do NOT look at this separately as those Exercises that Develop specific parts of the body. You need to look for Compound Exercises (mentioned above), that work your Entire Body. 4. As obvious as this sounds, you need to discuss with a Qualified Sprint Coach to work out a proper Sprint Training Program, that will help you Increase your Sprinting Speeds, and will need to diligently follow the program, while Continually working with your Spring Coach. There are…