19Oct 2017 by BR Srinivasan
Should you deadlift daily?

Should you deadlift daily?

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No. Some points that will help you understand. Rest and Recovery is as much (if not more) important for you to get stronger, (and fitter and bigger.) You don’t not get Stronger in the Gym. It’s what happens Afterwards that gets you Strong (and fit…) So, proper Rest and Recover, as well as Proper Nutrition is of the Utmost Importance. How much times you will Deadlift and how much, will depend upon what your present status is (how much weight you have been Deadlifting in the past and how much weight you are deadlifting now). However, under NO Circumstances, should you deadlift daily. (You just should NOT DL daily). Hope this helps…
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14Jun 2017 by BR Srinivasan
Tips to increase the sprinting speed

Tips to increase the sprinting speed

Blog
1. Sprinting is ENTIRELY different from Long Distance Running.  You’ll, therefore, need to get stronger as this will definitely develop your muscles to aid you in increasing your sprint speeds. 2. Strength Exercises such as the Squat, the Deadlift, the (Overhead) Press, the Benchpress and Chinups should help you get Stronger. 3. Do NOT look at this separately as those Exercises that Develop specific parts of the body. You need to look for Compound Exercises (mentioned above), that work your Entire Body. 4. As obvious as this sounds, you need to discuss with a Qualified Sprint Coach to work out a proper Sprint Training Program, that will help you Increase your Sprinting Speeds, and will need to diligently follow the program, while Continually working with your Spring Coach. There are…
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