Apart from running, what are some ways to reduce belly fat rapidly?
The fastest way to reduce Excess Belly Fat, Rapidly, is through Nutritional Intervention. Assuming you do not suffer from dysfunctions such as Thyroid and such, here are some of the reasons for Excess Fat to accumulate in your Belly (and hip/thigh) areas. 1) Sedentary kind of Work and Lifestyle 2) Losing a lot of Muscle Mass 3) Reduced Metabolism 4) UnHealthy Eating Habits The Sedentary Work and Life Style leads to a lot of issues, such as loss of muscle mass, which in turn also contributes to your body's reduced Metabolism. Which in turn means more Fat Storage. Unhealthy Eating Habits and Unhealthy Fat Gain around Belly Areas, also contribute to many issues...such as Leptin Resistance, Insulin Resistance and eventually to diseases such as Diabetes. The above is a VERY…