Which exercise is better for losing weight, running and walking or weight lifting?

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The primary ways to lose weight (assuming abnormalities such as Thyroid Dysfunction etc. does not exist), are: NUTRITIONAL INTERVENTION: This is the PRIMARY FACTOR responsible for Weight Gain or Weight Loss. You CANNOT OUT-EXERCISE A BAD DIET. You need to ensure that you are on a Calorie Deficit...that is, Calories Consumed is LESS than Calorie Expended. You also need to consider What Kind of Foods you eat, When you eat them, How much you eat and How you eat. Eating too much of Sugary and Starchy Foods (Simple Carbohydrates such as White Rice, White Bread, Flour, Potatoes...) will lead to FAT Accumulation. Eating too much food will lead to FAT Accumulation. Eating too often without sufficient gaps will lead to FAT Accumulation. Eating too Fast, will usually get you to…
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Do I have to lose fat to build muscle?

Do I have to lose fat to build muscle?

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There are several different things you need to understand about this. 1. You need to understand Progressive Overload. What that means is, your body adapts to stress. So let’s say you started doing maybe 20push-ups. So, from zero push-ups, your body then got stressed when you did 20 push-ups and consequently, adapted to that by getting stronger (and slightly bigger). Then say you went to 30 and 40 and then to 50 push-ups. Your body adapted to these increases and got stronger and slightly bigger each time. However, now, since you are always doing 50 push-ups everyday, given the fact that you have already got adapted to 50 push-ups, your body needs to do nothing more. You understand, how this works now. So, you might try to do higher reps…
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Most Effective Natural Fat Burners with Energy

Most Effective Natural Fat Burners with Energy

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Well, as far as Natural Fat Burners are concerned, let’s look at it from the point of view of 1) Food 2) Eating Habits 3) Active Lifestyle ——————— 1) Food… a) Go easy (eat in less quantities) Carbohydrates, especially simple carbohydrates. White Rice, Wheat, Flours etc are all simple carbohydrates… Meaning, they get digested very quickly…leading to Spurts in Blood Sugar Levels. This IMMEDIATELY, therefore, causes the Pancreas to produce INSULIN, whose function is to REMOVE the excess Blood Sugar from the blood and Place it into cells which store sugar and use them for energy requirements. The issue with INSULIN (from a body weight perspective) is that, it is a FAT STORAGE hormone. So, the more INSULIN…the more you store as FAT. b) If on the other hand, you…
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