How do you lose fat quickly without losing lean muscle when you are at 12% body fat?

How do you lose fat quickly without losing lean muscle when you are at 12% body fat?

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Some points to Ponder: When you need to build muscle, you’ll have to gain body weight. This means that you WILL also gain FAT. You can skew this towards MORE muscle, less FAT…with proper Exercise and proper Nutrition. But, you cannot make it like 100% Muscle Growth with NO FAT gains…Not possible. The Reverse holds true also. When you like to Lose Body Fat, you’ll need to lose body weight. Which means, you’ll lose Muscle too as you lose FAT. Again, you can Skew this in the direction you like. With proper Exercise and proper Nutrition. Establish your Health/Fitness Goals…this is the First and Important Step. Next, design a Training Program to achieve this. If you know what you are doing, can be done by yourself. If not, approach a…
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Can I quit gym and start doing only cardio?

Can I quit gym and start doing only cardio?

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You could… but why? It’s a real question…not a trick question. First and Foremost, decide what your Fitness Goals are. Then, you need to choose from among various Fitness Protocols, which one would best suit you, to attain your Specific Goals. You can do this yourself, if you know what you are doing. If not, talk to a Qualified Professional, and draw up a Training Plan that will help you achieve your Fitness/Health Goals. Once you are comfortable with your Training Plan, stick with it. You will need to review and update this periodically. Have said this, here are some pointers: Strength is the MOST basic of ALL fitness and health. Strength is the MOST useful in general, in life. Strength once gained, never leaves you. Strength Training will improve…
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