Does Whey protein which body builders use, have any side effects on one’s body? Is it safe to take one scoop everyday after working out?

Does Whey protein which body builders use, have any side effects on one’s body? Is it safe to take one scoop everyday after working out?

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Whey Protein is an Extremely Good Source of Protein. What's more...the Bio Availability (how much gets absorbed by your body), is one of the highest. It is Particularly helpful for Vegetarians/Vegans, whose sources of Protein are usually not the best, in terms of Quality (Bio Availability, as discussed above, is not too great) and Quantity of Protein. Unless you have Lactose Intolerance, you shouldn't experience any significantly bad side effects, from Whey Protein. ---------- However, the issue really is about Who the Manufacturer/Brand of Whey Protein is and what else do they add to their "Whey Protein" Product. (Non)Reliability of Food Labels You would tend to think that Manufacturers will list ALL ingredients on the Food Label truthfully. Well, sometimes (actually, Often times), they do leave out some ingredients from…
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