Does weight lifting reduce or stunt height and stop growth?

Does weight lifting reduce or stunt height and stop growth?

Blog
A couple of different aspects to consider. To lose weight, it is More Important that you look at your Nutrition Intake, both in Quantity and in Quality, before anything else. Some of my Recommendations are: Avoid Fast Food and Colas (Soft Drinks) of ANY KIND. Minimize Simple Carbohydrates (the ones that digest fairly quickly) such as White Rice, White Bread… Eat more Complex Carbohydrates (ones that do NOT digest quickly), such as Oats. Note that Vegetables are an EXCELLENT source of Carbohydrates and other Nutrients. Whole Milk is Pretty Good to drink too. Ensure that you eat Good Quality Protein in Adequate Quantities with each Meal. NEVER SKIP BREAKFAST. Make sure that you eat a Good Amount of Quality Protein with your Breakfast…very important. Dietary Fat is good to eat…
Read More
How do I reduce belly fat within one week by doing exercises at home, can anyone suggest some exercises?

How do I reduce belly fat within one week by doing exercises at home, can anyone suggest some exercises?

Blog
Depending upon how much Belly Fat you have accumulated, it is not going to be possible to reduce all the extra Fat within one week…even if it were possible, it wouldn’t be healthy. Understand that it took a LONG TIME for the Extra Fat to accumulate and will take time to go away. No Exercise is going to accomplish this within one week. In fact, more than Exercise, you need to Concentrate more on Food. Remember, YOU CANNOT OUT EXERCISE A BAD DIET. And, before we delve into any discussion, if it only Belly Fat that you have accumulated (and not elsewhere), please get yourself screened IMMEDIATELY for Diabetes/Pre-Diabetes. Ok, continuing on… The following are my Recommendations to Reduce Extra Belly Fat, in a Healthy Manner…will likely take much more…
Read More
What diet really helps you lose weight very fast?

What diet really helps you lose weight very fast?

Blog
I would use the word Food Habits, rather than the word Diet. The following Food Habits will work best. What to Eat Eliminate Fast Food, Junk Food and Sodas of ALL KINDS Reduce Intake of Simple Carbohydrates (White Rice, White Bread, Flour…) Get your Carbohydrate Requirements from Complex Carbohydrates (such as Oats) Ensure you have a Good Amount of Protein with ALL YOUR MEALS Dietary Fat is good…it will NOT make you Fat. Avoid the Trans Fat variety though. When to Eat (and When NOT to Eat) Do NOT SKIP BREAKFAST Do NOT SKIP ANY MEALS Include a Good Amount of Quality Protein with your BREAKFAST (Reiterating from above) Include a Good Amount of Quality Protein with ALL YOUR MEALS Have a 4–5 hour Gap Between Meals …. DO NOT…
Read More