16Sep 2017 by BR Srinivasan
Does weight lifting reduce or stunt height and stop growth?

Does weight lifting reduce or stunt height and stop growth?

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A couple of different aspects to consider. To lose weight, it is More Important that you look at your Nutrition Intake, both in Quantity and in Quality, before anything else. Some of my Recommendations are: Avoid Fast Food and Colas (Soft Drinks) of ANY KIND. Minimize Simple Carbohydrates (the ones that digest fairly quickly) such as White Rice, White Bread… Eat more Complex Carbohydrates (ones that do NOT digest quickly), such as Oats. Note that Vegetables are an EXCELLENT source of Carbohydrates and other Nutrients. Whole Milk is Pretty Good to drink too. Ensure that you eat Good Quality Protein in Adequate Quantities with each Meal. NEVER SKIP BREAKFAST. Make sure that you eat a Good Amount of Quality Protein with your Breakfast…very important. Dietary Fat is good to eat…
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04Aug 2017 by BR Srinivasan
For the past three months I have been training hard but my muscles are not growing. What should I do?

For the past three months I have been training hard but my muscles are not growing. What should I do?

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Ensure you have designed an Appropriate Workout Program, that,Has Compound Exercises that workout your entire body…not Body Part Split (Body Building type) ExercisesI would recommend Squats, Deadlifts, (Overhead) Presses / Bench Press (alternating)… Include Power Cleans in about a months’ time. Include Chin-ups, as an additional Exercise, as on all days, right from the start.Has Progressive Overload as its Foundation, (you need to increase weight, progressively, in a meaningful manner, EVERY TIME you workout)Has Linear Progression built into it, (until you graduate from a Novice into an Intermediate)Should provide for appropriate Rest Days. You CANNOT work out everyday. In fact, workout no more than 3 days per week… 2 days per week is sufficient (3 days per week is much better/quicker results)… Any less than 2 per week or any…
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