How can I develop mental sharpness and stamina?

How can I develop mental sharpness and stamina?

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This is a question that needs to be looked at from different angles. You are bestowed with a certain amount of Intelligence and you are Special…well, just like everyone else is. Some things to Ponder about: Most of the times, we are bothered by things, over which we exercise little or no control. Do the things that give you pleasure and that you are good at. Don’t get sucked into something which you do not have the aptitude or the interest for. Let’s say, you don’t like Electrical Engineering as much as Mechanical Engineering, but are forced to Study EE, because that’s the only Engineering Branch of Study you could get admitted to, in a particular College. You might get into a Job due to an increased pay…even though, the…
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Is our daily routine exertion equivalent to workout?

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The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with. However, no amount of Strenuous Daily Routines are a Replacement for Working out. Let me Clarify. If you are doing the Same Routines every day, your body is already Adjusted/Adapted to them. So, if you are in a labor job that needs you to lift 50 bags of cement every day…granted this is Strenuous. Still your body gets Adapted to this…so you do get Fit and Strong to a Certain Extent…and Remain that way. This is because, your body does Not Have a Reason to get Fitter/Stronger, than you already are. This is where the Advantages of…
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