Training Program | Focus You Strength Academy

18Oct 2017 by BR Srinivasan

How can I develop mental sharpness and stamina?

This is a question that needs to be looked at from different angles. You are bestowed with a certain amount of Intelligence and you are Special…well, just like everyone else is. Some things to Ponder about: Most of the times, we are bothered by things, over which we exercise little or no control. Do the things that give you pleasure and that you are good at. Don’t get sucked into something which you do not have the aptitude or the interest for. Let’s say, you don’t like Electrical Engineering as much as Mechanical Engineering, but are forced to Study EE, because that’s the only Engineering Branch of Study you could get admitted to, in a particular College. You might get into a Job due to an increased pay…even though, the…

16Sep 2017 by BR Srinivasan

Does weight lifting reduce or stunt height and stop growth?

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A couple of different aspects to consider. To lose weight, it is More Important that you look at your Nutrition Intake, both in Quantity and in Quality, before anything else. Some of my Recommendations are: Avoid Fast Food and Colas (Soft Drinks) of ANY KIND. Minimize Simple Carbohydrates (the ones that digest fairly quickly) such as White Rice, White Bread… Eat more Complex Carbohydrates (ones that do NOT digest quickly), such as Oats. Note that Vegetables are an EXCELLENT source of Carbohydrates and other Nutrients. Whole Milk is Pretty Good to drink too. Ensure that you eat Good Quality Protein in Adequate Quantities with each Meal. NEVER SKIP BREAKFAST. Make sure that you eat a Good Amount of Quality Protein with your Breakfast…very important. Dietary Fat is good to eat…

25Jul 2017 by BR Srinivasan

Best Deltoid exercises at home

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Would suggest that you do NOT look at workouts by Body Part Splits. Why only Deltoids? Why only at Home? To be able to discuss more at length, need to know some details for the above questions. Anyway, generally speaking, Barbell (Free Weights) Exercises (Compound Exercises that work your Whole Body) is something that you can do from home (provided you buy Barbell, Weights, a Power Rack)… You will also need to learn how to perform these exercises. You will need to design a Training Program (do it yourself, if you know what you are doing. Otherwise, contact a Qualified Professional… If you need our help, contact us. Squats, Deadlifts, (Overhead) Presses alternating with Bench Presses, Power Cleans and Chin-ups should all be a part of your Training Program. The…

17Jun 2017 by BR Srinivasan

Causes for post workout muscle pain

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If it is NOT a physical irregularity/ailment/physically challenged, then, check out all the following: 1. You are likely, Doing Too Much Too Soon. You’ll need to clarify, what your appropriate fitness goals are. Then, need to design a good Training Program (by yourself, if you know what you are doing…if not, approach a Qualified Professional). This will need to be validated Periodically and Updated as / when Required. Then, stick with the program. 2. You are likely doing them (Exercises) Wrong. Do the Exercises, using proper form. Again, these Exercises and their Intensity need to be part of the Training Program discussed above. If you are not sure how to correctly do your Exercise/s with proper form, approach a Qualified Instructor to teach you that. 3. You are likely Not…