What diet really helps you lose weight very fast?

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I would use the word Food Habits, rather than the word Diet.

The following Food Habits will work best.

What to Eat

  • Eliminate Fast Food, Junk Food and Sodas of ALL KINDS
  • Reduce Intake of Simple Carbohydrates (White Rice, White Bread, Flour…)
  • Get your Carbohydrate Requirements from Complex Carbohydrates (such as Oats)
  • Ensure you have a Good Amount of Protein with ALL YOUR MEALS
  • Dietary Fat is good…it will NOT make you Fat. Avoid the Trans Fat variety though.

When to Eat (and When NOT to Eat)

  • Do NOT SKIP BREAKFAST
  • Do NOT SKIP ANY MEALS
  • Include a Good Amount of Quality Protein with your BREAKFAST (Reiterating from above)
  • Include a Good Amount of Quality Protein with ALL YOUR MEALS
  • Have a 4–5 hour Gap Between Meals …. DO NOT SNACK ON ANYTHING BETWEEN MEALS
  • Eat your Dinner Early (say by 6.00 to 7.00 pm)
  • DO NOT SNACK ON ANYTHING AFTER DINNER, BEFORE YOUR BREAKFAST the next day.
  • Did I say…DO NOT SKIP BREAKFAST

Other than Food/Nutrition, make sure you have an Active Lifestyle. This includes your Day-to-Day Activities as well as Working Out.

And, do NOT let Stress get to you.

With all the above, you should lose weight, fairly quickly.

Hope this helps!