Can I do running along with my gym? I am doing gym in mornings and running at ev

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This topic contains 1 reply, has 2 voices, and was last updated by  BR Srinivasan 1 year, 3 months ago.

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  • #1152

    Sainadh
    Participant

    Can I do running along with my gym? I am doing gym in mornings and running at evening and I am a vegetarian.

    #1153

    The answer really depends on what your Fitness Goals are.

    Also, not sure exactly what kind of workouts you are doing, at the gym.

    It does keep you active for sure. So, that’s a good thing. So, until we know a bit more about your Fitness Goals, keep on doing what you are doing.

    Also, being a vegetarian especially, please ensure that you eat a Good Amount of Quality Protein with Every Meal. It is important.

    And, double-check that you are getting enough Omega-3.

    Hope this helps!

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