Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this problem is, in large part, associated with physical inactivity. However, the standard fitness recommendation to get more cardiovascular exercise may not be the best advice for overweight, underactive people. The fact is, very few choose to spend 20 to 30 minutes doing any kind of continuous endurance exercise, regardless of the benefits or incentives.
Focus You Strenght Academy provides access to exercise programs that meets the individual’s physiological needs and match their personal activity patterns. Sensible strength training—and the beneficial effects typically exceed most people’s expectations.