About Us

Focus You Strength Academy provides Strength and Fitness training to individuals, groups and corporates.

We also provide diet and nutritional counseling and conduct seminars on Fitness and Nutrition.

Fitness at your door step – Call 99414 73714 for details… Click here to send your enquiries.

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SERVICES

Personal Training
It is not about how much better you are than others...what matters is how you get to better yourself...
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Strength Training
Top 10 Reasons for Strength Training 1. Stronger muscles 2. Stronger bones 3. Strong...
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Lifestyle Counseling
Health and Fitness are not dependant on any one factor alone. Eating Right, Fitness Training (the ri...
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Weight Loss Training
Men, Women and Children of all ages are now experiencing epidemic levels of obesity, and this proble...
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Diet Counseling
The word Diet is actually quite misleading. We do NOT want people to reduce their food intake, to...
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Olympic Weightlifting
Skill transfer exercises associated with the Snatch. 1) Overhead Squat (OHS) Athlete gets the ba...
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Lastest Blogs

Does fasting help lose weight?
Does fasting help lose weight?
November 25, 2019
If you presently have a lot of belly fat, for sure, you are Insulin Resistant (IR)...perhaps, even Diabetic. In case you haven't got checked/diagnosed yet by a Doctor, please do so right aw...
Can an ADF diet plan reduce belly fat?
Can an ADF diet plan reduce belly fat?
November 20, 2019
Lots of factors to be looked at in this seemingly simple question. If you presently have a lot of belly fat, for sure, you are Insulin Resistant (IR)...perhaps, even Diabetic. In case yo...
How long does it take to get a flat stomach?
How long does it take to get a flat stomach?
November 12, 2019
1) You will need to burn off excess fat around your abdominal areas 2) Need to get your abdominals strong The time that this will take, entirely depends on your present body composition, y...
Why is endurance running gaining popularity?
Why is endurance running gaining popularity?
November 11, 2019
The following could be some of the reasons for endurance (long distance) running gaining popular: It gets you outside...you can enjoy the outside air (assuming clean unpolluted air ou...
Is squatting the knees past the toes bad?
Is squatting the knees past the toes bad?
November 8, 2019
Let us talk about two variants of Squats, the Front Squat and the Back Squat. The Front Squats are Quad Dominant. And your knees will definitely go well past your toes. Owing to the fact th...
What’s the better choice for athletes, front squats or back squats? Why?
What’s the better choice for athletes, front squats or back squats? Why?
November 6, 2019
What sport is the athlete participating in? In any case, obviously, Front Squats and Back Squats are done for Strength, (please do NOT use them for purposes of conditioning...there are FAR ...