Please Complete this Registration for a free Skype Session Your Name (required) Your Email (required) Skype Id (required) Preferred Date(required) Preferred Time(required) Recent Posts Novice to Intermediate Programming – ConsiderationsIt is inevitable that for any lifter making periodic ... Rated Perceived Effort/Exertion (RPE) – can RPE be used in a Novice (Beginner) Strength Training Program?Rated Perceived Effort or Rated Perceived Exertion ... Mandatory Needs of an Athlete for High Performance