Home › Forums › Strength and Fitness Forum › Egg Whites or Yellow yolk: Which Are Healthier ? › Reply To: Egg Whites or Yellow yolk: Which Are Healthier ?
March 11, 2016 at 3:38 pm
#650
Sainadh
Participant
One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.