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June 12, 2017 at 3:26 pm #1153
The answer really depends on what your Fitness Goals are.
Also, not sure exactly what kind of workouts you are doing, at the gym.
It does keep you active for sure. So, that’s a good thing. So, until we know a bit more about your Fitness Goals, keep on doing what you are doing.
Also, being a vegetarian especially, please ensure that you eat a Good Amount of Quality Protein with Every Meal. It is important.
And, double-check that you are getting enough Omega-3.
Hope this helps!