Ok… Basically, Strength Training as the name implies, makes you strong. Because strength is the basis for all fitness, this is the most efficient way to spend time working out…
Usual health issues that everyone encounters is as they age, they lose muscle mass and bone density. This leads to people becoming really weak (without them even realizing how weak they are) and with bone density going down, it is a classic case where they are bound to fall and break their hips (or some other bones).
Also, lower back pain is another thing that most people suffer from.
Duration is for 2 times every week, about an hour each of the 2 days…
Method will be to do compound exercises (which involved the whole body), to train your body and give it reasons to get strong….. REALLY strong… very quickly.