Free Skype session

Recent Posts

• Rated Perceived Effort/Exertion (RPE) – can RPE be used in a Novice (Beginner) Strength Training Program?
  Rated Perceived Effort or Rated Perceived Exertion ...
• Mandatory Needs of an Athlete for High Performance
• Should sprinting training be done once or twice per day?
  Here are some thoughts to consider: 1) Best results ...