Can an ADF diet plan reduce belly fat?
Lots of factors to be looked at in this seemingly simple question. If you presently have a lot of belly fat, for sure, you are Insulin Resistant (IR)...perhaps, even Diabetic. In case you haven't got checked/diagnosed yet by a Doctor, please do so right away. The related issues that go with IR and Diabetes, such as Higher than normal Insulin, Higher than normal Blood Sugar, Hypertension/High Blood Pressure, Cholesterol, Atherosclerosis etc, all need to be tested for regularly and need to be controlled. In case you haven't checked these recently, do so right away (need to be checked by a Doctor and a Reputed Lab). The above are VERY IMPORTANT and please get them done right away in case you haven’t done so already. With these out of the way,…