What are some ways to reduce fat without gaining muscles?

What are some ways to reduce fat without gaining muscles?

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I am going to assume that you are carrying a good amount of EXCESS Body Fat. Note that owing to the nature of the question, some of the basics are also discussed briefly. So, this discussion is overall, slightly lengthy... What is FAT? Fat is one of our body's Important Energy Sources. While it is NOT the first energy source that our body "prefers", nevertheless, FAT plays many important roles, as an Energy Store, as an Energy Source, as well as in Other Regulatory Functions. Fat is not just a BLOB of “dirt”, that is best gotten rid off completely and therefore, should not be looked at in that negative manner. As mentioned, Fat being an Important Energy Store, acts like a Battery that stores Power and provides it as/when…
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