Which exercise is better for losing weight, running and walking or weight lifting?
The primary ways to lose weight (assuming abnormalities such as Thyroid Dysfunction etc. does not exist), are: NUTRITIONAL INTERVENTION: This is the PRIMARY FACTOR responsible for Weight Gain or Weight Loss. You CANNOT OUT-EXERCISE A BAD DIET. You need to ensure that you are on a Calorie Deficit...that is, Calories Consumed is LESS than Calorie Expended. You also need to consider What Kind of Foods you eat, When you eat them, How much you eat and How you eat. Eating too much of Sugary and Starchy Foods (Simple Carbohydrates such as White Rice, White Bread, Flour, Potatoes...) will lead to FAT Accumulation. Eating too much food will lead to FAT Accumulation. Eating too often without sufficient gaps will lead to FAT Accumulation. Eating too Fast, will usually get you to…
