What diet really helps you lose weight very fast?
I would use the word Food Habits, rather than the word Diet. The following Food Habits will work best. What to Eat Eliminate Fast Food, Junk Food and Sodas of ALL KINDS Reduce Intake of Simple Carbohydrates (White Rice, White Bread, Flour…) Get your Carbohydrate Requirements from Complex Carbohydrates (such as Oats) Ensure you have a Good Amount of Protein with ALL YOUR MEALS Dietary Fat is good…it will NOT make you Fat. Avoid the Trans Fat variety though. When to Eat (and When NOT to Eat) Do NOT SKIP BREAKFAST Do NOT SKIP ANY MEALS Include a Good Amount of Quality Protein with your BREAKFAST (Reiterating from above) Include a Good Amount of Quality Protein with ALL YOUR MEALS Have a 4–5 hour Gap Between Meals …. DO NOT…