Causes for Foot pain while running
While some amount of soreness is expected, if it persists or if the pain is quite high, the following could be some of the reasons: 1. Wrong Shoes: Ensure you are wearing Quality Running Shoes… They are designed for Running and will keep your Feet Stable and provide a good cushion from the Impacts of Running. 2. Old Shoes: Even if you are wearing the right kind of shoes, ensure that you replace the shoes, after the recommended mileage. Shoes that used to work well, will not be able to continue to provide adequate support, once it’s usage is past the Recommended Mileage. 3. Wrong Size Shoes : For Running Shoe size, you will need one or two Sizes more than your Normal / Regular Shoe Size. This is because,…