What is the best workout to target all muscle groups twice a week?

What is the best workout to target all muscle groups twice a week?

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If you are a Professional Bodybuilder, then, the following suggestions will NOT apply to you. Assuming that you are NOT a Professional Bodybuilder and that you are looking to get Fitter and Stronger Overall, the following are my suggestions: First off, ANY Activity is WAY BETTER than NO ACTIVITY. Having said that… Do NOT look at workouts from the point of view of Body Part Splits. Your body does works as one whole unit…does not work in parts. Think of needing to walk, run, swim, lift a bucket of water, smash as Tennis Ball with you Racquet…every time, your body co-ordinates and works as a whole unit. Body part splits, work fine for Body Builders. Bodybuilding is a sport…just like Cricket for example. However, while Cricket is good in keeping…
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