Brief discussion on supplement’s

Brief discussion on supplement’s

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You might not like my answer, but here it is: Supplements are just that… They are there to SUPPLEMENT your Regular Food Intake… They are NOT a REPLACEMENT. So, my question to you is…have you maxed out on Protein Intake with your Regular Food? Good Quality Protein from you Daily Regular Food Intake is Cheaper and has No Side Effects. My Recommendations to you are: 1. Eat a good amount of Quality Protein with EVERY MEAL 2. Do NOT SKIP ANY MEAL 3. Do NOT SKIP BREAKFAST (I know…) 4. Dietary Fat will NOT make you Fat… Avoid the Trans Fat variety 5. You also need a reason for your body to get Stronger / Grow Muscle. A well structured Strength Training program, which has Progressive Overload and Linear Progression…
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