Home Forums Strength and Fitness Forum Please share your Work plan Reply To: Please share your Work plan

BR Srinivasan

Workout plan is NOT based on Body Part Splits…idea is NOT to look like a Body Builder (which is a separate Sport and is NOT the ideal way to get Strong/Fit).

So, my workouts do not involve a great variety of exercises.

The program is based on Progressive Overloading, (and for Beginners, Linear Progression).

Do not workout on Consecutive Days and for more than 3 days per week. 2 weeks per week is Sufficient. Any less is NOT sufficient.

Squats, (Overhead) Press/Bench-Press, Deadlifts form the core workouts, with Power Cleans introduced in a month or so.

Additionally, Chin-ups are also included.

Need to devise a Training Program with ALL the above in Mind. Once you understand and accept the Training Program, STICK WITH IT.

Nutrition is a HUGE part of the Recovery Process. A Good Amount of Quality Protein is VITAL with EACH and EVERY MEAL.

For a Very Active Person with Regular Workouts such as those described above, a minimum of Grams of Protein Equivalent to your Bodyweight in Pounds is a good START.