Please share your Work plan

Home Forums Strength and Fitness Forum Please share your Work plan

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #1147

    Can you share your workout plan?

    BR Srinivasan

    Workout plan is NOT based on Body Part Splits…idea is NOT to look like a Body Builder (which is a separate Sport and is NOT the ideal way to get Strong/Fit).

    So, my workouts do not involve a great variety of exercises.

    The program is based on Progressive Overloading, (and for Beginners, Linear Progression).

    Do not workout on Consecutive Days and for more than 3 days per week. 2 weeks per week is Sufficient. Any less is NOT sufficient.

    Squats, (Overhead) Press/Bench-Press, Deadlifts form the core workouts, with Power Cleans introduced in a month or so.

    Additionally, Chin-ups are also included.

    Need to devise a Training Program with ALL the above in Mind. Once you understand and accept the Training Program, STICK WITH IT.

    Nutrition is a HUGE part of the Recovery Process. A Good Amount of Quality Protein is VITAL with EACH and EVERY MEAL.

    For a Very Active Person with Regular Workouts such as those described above, a minimum of Grams of Protein Equivalent to your Bodyweight in Pounds is a good START.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.