Home Forums Strength and Fitness Forum Training for OCD Reply To: Training for OCD

#659
BR Srinivasan
Keymaster

Ok. And what all do you do in your Campus Gym? Anything specific??

I am asking, because I would like to understand if you are doing a lot of cardio based training (such as treadmill) or maybe body building type training or strength training etc… But, specifically for you, working out will release endorphins in your brain, which will calm you down, and will likely help with your OCD.

Do you feel better after a workout ?? Or no?

  • This reply was modified 7 years, 4 months ago by BR Srinivasan.