February 24, 2016 at 4:11 pm #658AnonymousInactive
I am a student and I have OCD. How to exercise ?February 24, 2016 at 4:12 pm #659
Ok. And what all do you do in your Campus Gym? Anything specific??
I am asking, because I would like to understand if you are doing a lot of cardio based training (such as treadmill) or maybe body building type training or strength training etc… But, specifically for you, working out will release endorphins in your brain, which will calm you down, and will likely help with your OCD.
Do you feel better after a workout ?? Or no?
February 24, 2016 at 4:13 pm #661AnonymousInactive
- This reply was modified 7 years ago by BR Srinivasan.
And it’s depressing. For a group of muscles each day. Like for chest, arms, shouldersFebruary 24, 2016 at 4:14 pm #662
That’s more of a body building type routine… Anyway, does working out this way, help you with your OCD? You might try some cardio too and see if it helps you more…try jogging a couple of kilometers. See if that makes you feel better…February 24, 2016 at 4:14 pm #663AnonymousInactive
I workout to gain weight. Cardio and jogging will not help it??? so I don’t know what to do. And working out doesn’t help my ocdFebruary 24, 2016 at 4:15 pm #664
In are you haven’t tried jogging /running yet, I suggest you give it a try. Might help a great Deal…In case you haven’tFebruary 24, 2016 at 4:15 pm #665AnonymousInactive
I fear that if I run or jog, I ll loose more weight. Already I feel so lean. I’m not a good eater. I eat only very littleFebruary 24, 2016 at 4:15 pm #666
We can always deal with your weight a bit later on. Let’s try jogging for a couple of weeks and see how you feel. Also, let’s meet to discuss, if possible… Love to talk face to face with you.February 24, 2016 at 4:15 pm #667AnonymousInactive
Yeah I ll try to jog. Yeah sureFebruary 24, 2016 at 4:24 pm #668
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