Training for OCD

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  • #658
    Anonymous
    Inactive

    I am a student and I have OCD. How to exercise ?

    #659
    BR Srinivasan
    Keymaster

    Ok. And what all do you do in your Campus Gym? Anything specific??

    I am asking, because I would like to understand if you are doing a lot of cardio based training (such as treadmill) or maybe body building type training or strength training etc… But, specifically for you, working out will release endorphins in your brain, which will calm you down, and will likely help with your OCD.

    Do you feel better after a workout ?? Or no?

    • This reply was modified 3 years, 8 months ago by BR Srinivasan.
    #661
    Anonymous
    Inactive

    And it’s depressing. For a group of muscles each day. Like for chest, arms, shoulders

    #662
    BR Srinivasan
    Keymaster

    That’s more of a body building type routine… Anyway, does working out this way, help you with your OCD? You might try some cardio too and see if it helps you more…try jogging a couple of kilometers. See if that makes you feel better…

    #663
    Anonymous
    Inactive

    I workout to gain weight. Cardio and jogging will not help it??? so I don’t know what to do. And working out doesn’t help my ocd

    #664
    BR Srinivasan
    Keymaster

    In are you haven’t tried jogging /running yet, I suggest you give it a try. Might help a great Deal…In case you haven’t

    #665
    Anonymous
    Inactive

    I fear that if I run or jog, I ll loose more weight. Already I feel so lean. I’m not a good eater. I eat only very little

    #666
    BR Srinivasan
    Keymaster

    We can always deal with your weight a bit later on. Let’s try jogging for a couple of weeks and see how you feel. Also, let’s meet to discuss, if possible… Love to talk face to face with you.

    #667
    Anonymous
    Inactive

    Yeah I ll try to jog. Yeah sure

    #668
    BR Srinivasan
    Keymaster

    Thats great…..

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