Importance of Strength Training

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  • August 31, 2016 at 3:29 pm #601
    PK
    Participant

    True

    August 31, 2016 at 3:30 pm #602
    BR Srinivasan
    Keymaster

    Just be sure to get a minimum of 8 hours of uninterrupted sleep somehow… That will be a good starting point.

    August 31, 2016 at 3:30 pm #603
    PK
    Participant

    When i am not traveling, i do that

    August 31, 2016 at 3:32 pm #604
    BR Srinivasan
    Keymaster

    Ok. How often do you travel (say in a month)…on average

    August 31, 2016 at 3:33 pm #605
    PK
    Participant

    10 to 13 days in a month

    August 31, 2016 at 3:34 pm #606
    BR Srinivasan
    Keymaster

    Oh wow… Ok… You need to find a way to get your daily sleep quota even on days when you are not home… That has to happen.

    If not, you’ll start to have issues over time…for sure

    • This reply was modified 7 years, 4 months ago by BR Srinivasan.
    August 31, 2016 at 3:36 pm #608
    PK
    Participant

    I would take care of that hereafter

    August 31, 2016 at 3:37 pm #609
    BR Srinivasan
    Keymaster

    You might want to consider changing a couple of other things too…

    1) Try to control your stress… Increased and Continuous Stress will completely ruin your health.

    Good sleep is one way to lessen stress. Exercising regularly is another very good way to reduce stress.

    August 31, 2016 at 3:38 pm #610
    PK
    Participant

    I often practice meditation, it keeps me cool

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