Tips to reduce weight without affecting strength

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  • August 4, 2016 at 1:58 pm #589
    Victor
    Participant

    How to reduce weight…without affecting our strength?? Pls explain

    August 4, 2016 at 2:45 pm #594
    BR Srinivasan
    Keymaster

    Nutrition as well as Workout in the following manner. For nutrition, increase your Protein and (good) Fat intake. Reduce your Carbohydrate Intake.

    Do Strength Training to improve/maintain Strength… That’s it…

    August 4, 2016 at 2:46 pm #595
    Victor
    Participant

    Thank you but can you pls elaborate reg the food intake..

    August 4, 2016 at 2:47 pm #596
    BR Srinivasan
    Keymaster

    The nutrition/food topic discussion can be quite extensive and go in many different directions, Victor. Do you have anything specific which you would like talked about?

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