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SainadhParticipant
I mean, Boiled egg, Omelette, Scrambled egg. In olden days and also now in the villages,People consume eggs as raw…Is it not good enough?
SainadhParticipantEgg is good only when boiled or what are the forms that we need to intake the egg to get the wholesome protein
SainadhParticipantBroiler eggs are good or the traditional chicken eggs are good. Which one ?
SainadhParticipantOne egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.
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