How does one gain both more visible muscle and bulk along with strength?

How does one gain both more visible muscle and bulk along with strength?

Blog
  In order to be able to Increase Muscle Size and Strength, the following are my Suggestions: Rest Well a) You need at-least 8 Hours of Sleep (10 hours preferable) everyday. This is Very Important and is more often than not, overlooked. Eat Well a) Need to eat sufficient quantities of Good Quality Protein, with EVERY MEAL.For Muscle Protein Synthesis (MPS)  / Muscle Growth, to occur, ensure that the Protein you eat, contains at-least 3 grams of Leucine. b) Need to eat, at-least 1 gram Protein, per Pound (NOT Kilogram) Body Weight. This is a good STARTING POINT. c) Need to eat more Protein, NOT LESS, as you age. d) Don't forget your Carbs and Fats too, in your Meals. e) Ensure 3–5 hours Gap Between Meals. f) REMEMBER THAT…
Read More
Why do I gain fat as well as muscle after strength training?

Why do I gain fat as well as muscle after strength training?

Blog
It is not specifically, the Strength Training, that is causing Fat Gain. It is the CALORIE SURPLUS which is causing it…along with the TYPE OF CALORIES that you are consuming. To be clear, Calorie Surplus is MANDATORY for you to grow. If you are in a Calorie Deficit status, you will NOT grow. In a Calorie Surplus state, your body then distributes these Calorie Surpluses towards Muscle growth and Fat Storage etc… You cannot get only one to happen without the other. However, you can Skew this as, much more towards Muscle Growth and less towards Fat Storage. Strength Training gives your Body a Reason to Grow Muscle. At that time, it is looking for something to Fuel that Growth. Therefore, you need to keep yourself in a Calorie Surplus…
Read More