Do core exercises like squats or the farmer’s walk help people lose weight/exhaust excess calories, or are there entirely different sets of exercises for that?

Do core exercises like squats or the farmer’s walk help people lose weight/exhaust excess calories, or are there entirely different sets of exercises for that?

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The most important thing to understand in this discussion is this: You Cannot Out-Exercise a Bad Diet. It doesn’t matter what exercises you do, how intense you work-out…… If you continue to eat in an unhealthy manner, you will continue to be overweight and unhealthy. On the other hand, although this is not advisable, you can actually not workout at all and change your diet…and, just with this, can reduce your Extra Body Weight. If you need more specifics regarding what changes are required diet-wise, let me know… With regard to exercise, this helps and supplements in your efforts to lose Extra Body Weight. Proper exercise will, Help you burn more Calories Help you increase your Metabolism, so, your body burns more Calories than Stores them as Fat…essentially, also gives…
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What diet really helps you lose weight very fast?

What diet really helps you lose weight very fast?

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I would use the word Food Habits, rather than the word Diet. The following Food Habits will work best. What to Eat Eliminate Fast Food, Junk Food and Sodas of ALL KINDS Reduce Intake of Simple Carbohydrates (White Rice, White Bread, Flour…) Get your Carbohydrate Requirements from Complex Carbohydrates (such as Oats) Ensure you have a Good Amount of Protein with ALL YOUR MEALS Dietary Fat is good…it will NOT make you Fat. Avoid the Trans Fat variety though. When to Eat (and When NOT to Eat) Do NOT SKIP BREAKFAST Do NOT SKIP ANY MEALS Include a Good Amount of Quality Protein with your BREAKFAST (Reiterating from above) Include a Good Amount of Quality Protein with ALL YOUR MEALS Have a 4–5 hour Gap Between Meals …. DO NOT…
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Why do I gain fat as well as muscle after strength training?

Why do I gain fat as well as muscle after strength training?

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It is not specifically, the Strength Training, that is causing Fat Gain. It is the CALORIE SURPLUS which is causing it…along with the TYPE OF CALORIES that you are consuming. To be clear, Calorie Surplus is MANDATORY for you to grow. If you are in a Calorie Deficit status, you will NOT grow. In a Calorie Surplus state, your body then distributes these Calorie Surpluses towards Muscle growth and Fat Storage etc… You cannot get only one to happen without the other. However, you can Skew this as, much more towards Muscle Growth and less towards Fat Storage. Strength Training gives your Body a Reason to Grow Muscle. At that time, it is looking for something to Fuel that Growth. Therefore, you need to keep yourself in a Calorie Surplus…
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