20Oct 2017 by BR Srinivasan
What should a person consume when suffering with high sugar?

What should a person consume when suffering with high sugar?

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The reason a person suffers from High Sugar is primarily due to the fact that he/she is not able to produce Insulin (no Insulin or at-least, not enough Insulin) and/or the fact that his body is resistant to Insulin. What is Blood Sugar? ------------------———- If we backtrack a couple of steps. When we eat, food gets digested and gets converted and aborbed as Sugar (Glucose) into our blood. This is Blood Sugar. Beta Cells in our Pancreas, sensing this, then produce adequate amounts of Insulin. Insulin is required for our Cells to absorb thr Sugar from Blood. This is subsequently used as Fuel. After this, Blood Sugar levels return to normal. The Beta Cells then Stop/Reduce production of Insulin, (according the Blood Sugar Levels). Why High Blood Sugar in Diabetics:…
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30Sep 2017 by BR Srinivasan
Is it worth it for a man to do squats if he wants to lose weight from his hips?

Is it worth it for a man to do squats if he wants to lose weight from his hips?

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This question needs to be answered from MANY Different Angles. Weight only in the Hips If you have an Apple Shaped Body, that is, weight is mostly centered in your belly area, then, as a priority, please get yourself checked for Diabetes/Pre-Diabetes (in case you haven’t already done so). You Cannot Target Specific Body Parts to Lose Fat From. This is NOT Possible. You need to lose Excess Body Fat overall…your body then decides how/where to lose fat from. Overtime, as you continue to lose Excess Body Fat, your problem areas (such as your hips, belly etc) will lose Fat too. Nutrition is BY FAR the MOST IMPORTANT aspect that needs to be looked at, if you need to reduce Excess Body Fat, (from anywhere in your body). You might…
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24Aug 2017 by BR Srinivasan
How do I reduce belly fat within one week by doing exercises at home, can anyone suggest some exercises?

How do I reduce belly fat within one week by doing exercises at home, can anyone suggest some exercises?

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Depending upon how much Belly Fat you have accumulated, it is not going to be possible to reduce all the extra Fat within one week…even if it were possible, it wouldn’t be healthy. Understand that it took a LONG TIME for the Extra Fat to accumulate and will take time to go away. No Exercise is going to accomplish this within one week. In fact, more than Exercise, you need to Concentrate more on Food. Remember, YOU CANNOT OUT EXERCISE A BAD DIET. And, before we delve into any discussion, if it only Belly Fat that you have accumulated (and not elsewhere), please get yourself screened IMMEDIATELY for Diabetes/Pre-Diabetes. Ok, continuing on… The following are my Recommendations to Reduce Extra Belly Fat, in a Healthy Manner…will likely take much more…
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23Jun 2017 by BR Srinivasan
Steps to a flat tummy and simple excersises to reduce belly fat.

Steps to a flat tummy and simple excersises to reduce belly fat.

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Depending upon how much Belly Fat you have accumulated, it is not going to be possible to reduce all the extra Fat within one week…even if it were possible, it wouldn’t be healthy. Understand that it took a LONG TIME for the Extra Fat to accumulate and will take time to go away. No Exercise is going to accomplish this within one week. In fact, more than Exercise, you need to Concentrate more on Food. Remember, YOU CANNOT OUT EXERCISE A BAD DIET. And, before we delve into any discussion, if it only Belly Fat that you have accumulated (and not elsewhere), please get yourself screened IMMEDIATELY for Diabetes/Pre-Diabetes. Ok, continuing on… The following are my Recommendations to Reduce Extra Belly Fat, in a Healthy Manner…will likely take much more…
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