What are the best exercises to lose belly fat?
The fastest way to reduce Excess Belly Fat, Rapidly, is through: 1) Nutritional Intervention (this is the MOST IMPORTANT) 2) Lead an Active Lifestyle 3) Manage Stress Well I am cutting and pasting (mostly) here, from my own response on a very Similar Query, a short while back... Assuming you do not suffer from dysfunctions such as Thyroid and such, here are some of the reasons for Excess Fat to accumulate in your Belly (and hip/thigh) areas. 1) Sedentary kind of Work and Lifestyle 2) Losing a lot of Muscle Mass 3) Reduced Metabolism 4) UnHealthy Eating Habits The Sedentary Work and Life Style leads to a lot of issues, such as loss of muscle mass, which in turn also contributes to your body's reduced Metabolism. Which in turn means…
