What diet really helps you lose weight very fast?

What diet really helps you lose weight very fast?

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I would use the word Food Habits, rather than the word Diet. The following Food Habits will work best. What to Eat Eliminate Fast Food, Junk Food and Sodas of ALL KINDS Reduce Intake of Simple Carbohydrates (White Rice, White Bread, Flour…) Get your Carbohydrate Requirements from Complex Carbohydrates (such as Oats) Ensure you have a Good Amount of Protein with ALL YOUR MEALS Dietary Fat is good…it will NOT make you Fat. Avoid the Trans Fat variety though. When to Eat (and When NOT to Eat) Do NOT SKIP BREAKFAST Do NOT SKIP ANY MEALS Include a Good Amount of Quality Protein with your BREAKFAST (Reiterating from above) Include a Good Amount of Quality Protein with ALL YOUR MEALS Have a 4–5 hour Gap Between Meals …. DO NOT…
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Dietary Intervention is far more important than Exercise Intervention, to lose excess body fat.

Dietary Intervention is far more important than Exercise Intervention, to lose excess body fat.

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Folks, no amount of exercising can help you lose excess body fat, if you do not take care of your eating habits.   The way you handle your diet affects your goals for losing body fat and to keep it off, much more than the way you train at the gym. However, what you shouldn’t do is to obsess about your food or about your body weight. Neither yields good results. Just eat mindfully. That is, eat only when you are hungry and then, stop eating when you feel satiated. Think about all the other reasons, when/why/what food you put into your mouth. Emotional binging is one of the many eating disorders, characterized by compulsive overeating. People consume huge amounts of food whenever they feel out of control and moreover feel…
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