What are some of the best exercises for increasing stamina?

What are some of the best exercises for increasing stamina?

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Stamina can also be called as Conditioning in the Fitness World. The most important thing with Conditioning is that it is Specific to the activity. If you are an Athlete, then, Conditioning is different for a Marathon Runner, for a 100 meters Sprinter, for a Tennis Player, for a Badminton Player, for a Football Player, for a Boxer...... Consider the requirements for a Badminton or a Racket Ball Player...constant movement, with hardly any rest. On the other hand, for a Baseball Player, this is vastly different. Therefore, their training for Conditioning NEEDS to also be different. For a non-athlete, it depends on how Unconditioned the person is, at the moment and where he/she would like to get to (in terms of Fitness). If the person is unable to even walk…
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